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Written by team_yogasync on date 22 November 2012

The old saying that "Life is a box of chocolates" is a beautiful metaphor for we never do really know what is going to arise on the ride of life's unfolding - until it arises. And sometimes what is arising calls us to let go in order to fully embrace it. Some things we're ok about letting go of. But letting go and surrendering to loss is not an easy, nor comfortable, process - and because of this, it is one that we can tend to resist at all costs.

It is in resistance though, that we come face to face with suffering. 

In yogic philosophy we understand that pain is a part of life and suffering is a choice... and that by surrendering to what is and being present to all the feelings and emotions it conjures is a rewarding and beautiful process – albeit often times painful. Whatever the kind of loss that might arise in your life, be it the loss of a loved one through death or separation, a job, or your youth, or a business or creative endeavor, your yoga mat is one of the best places to process it.

It is on our mats that we can let the body do what it needs to do to move the grief through our systems in a powerful and connected way. Without this tool the energy of grief, loss and sadness can become stuck in our cellular tissues. The kind of asana that will benefit you personally will depend on your body/mind type. Feel your way into your needs. Let the body be your guide. Perhaps it wants long held restorative poses that you can stretch and sink your way into and in this way release what the tissues may be holding? Perhaps it wants stronger, more movement oriented poses that get the circulation going and create movement of energy this way?

Just listening to your body will help you drop down out of your mind and into your feeling capacity. Your mind may well want to escape the feelings, but the body needs to process them – not skip over them, avoid or suppress them. Your yoga mat is your friend.

Opening the hips and shoulders – the sacral and heart chakras – can be very appropriate when dealing with loss for it is here we often store that which is unprocessed. Try this Open and Contained sync that will encourage you to listen to your body and take note of what it is telling you.

For others it may feel more appropriate to partake in this Lengthen and Strengthen Centre routine that will expertly guide you through a sequence of standing postures. Standing postures are great for grounding which will calm the nervous system allowing the mind to become calm and centered.

There are literally hundreds, maybe thousands of Syncs you can choose from inside the Yogasync.tv platform that can help you to connect, open, ground and find inner peace in any event that may be arising in your life… going inside and feeling your way through whatever is arising is one of the healthiest gifts you can give yourself.

If you’d like any suggestions specific to your current life unfolding, just post in the comments below and one of us at Team Yogasync will flick you a couple of ideas.

Till next time

Love and Prana

Team Yogasync



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    "Bhava" literally means feeling, emotion, mood, or devotional state of mind. This refers to the aspirant's emotional life, which in the practice of jnana or raja yoga is controlled in order to transcend the ...
  • Fire Me Up!
    Feeling like you need a rocket up your chakras to get the motivation moving?  Then try this.  This Yogsaync has a strong emphasis on core and arm strengthening.  With Yogasync ...
  • Yoga for Sexual Satisfaction
    This series of postures was adpated from those used in a 2010 study into improving womens sexual function.  Check out our other women's health Yogasyncs for more to balance your ...
  • Breathe for Joy - One hour Bliss Practice
    Extend and open the side body giving space for the the internal organs.  Deepen and extend breathing by allowing the respiratory system to fill its space.  Circulation, breath, spine and ...
  • Advanced Pranayama and Om Chanting
    This Yogsaync is a sample of what i available for more experienced pranayama yoga practitioners within Yogasync.   You can build your own pranayam sequences and even create custom retentions ...
  • Healing Depression with Yoga
    Exercise has been shown to aid depression recovery and yoga is particularly beneficial because it is so gentle and nurturing and it can even lessen pain, improve feelings of self-esteem ...
  • Quick Yoga Fix 20 - Restorative
    If you have had long day, just let the yoga do the work for you.  If you're not sure what this means, try it to find out! Breathe deep.  Restoration ...
  • Quick Yoga Fix 19 - Kneeling and Seated Poses
    This Yogasync will teach you how to refine your movement to get the optimal advantage from each pose. A lot more goes on on kneeling and seated poses than you think! ...
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From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
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  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
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