Login or register to view full classes!
Written by team_yogasync on date 16 September 2012

Do you dread that time of the month? Does your partner and family dread that time of the month with you?  Do you think of your monthly moon time and the time leading up to it as an annoying interruption that you would rather not have to deal with?  Or do you quietly carry on with life as normal menstruating or not menstruating?

For me, I was the latter. My period, as I used to call it, came and went each month with not too much trouble, pain or moodiness. I would carry on as normal, full steam ahead. My menstruation education, like most other woman my age, came from a health professional at school.  I was taught that the menstrual cycle prepares the body for pregnancy each month. If you are not pregnant you shed the thickened uterine lining and extra blood through the vagina. To my 12 year old ears I interpreted  that to mean that I either had my period or didn’t and, if I had it, it meant I wasn’t pregnant.  And so for the first 14 years of my menstrual cycle that was what I believed, no questions asked.

Then in 2002 my husband, myself and our daughter moved towns.  After settling in my first mission of course was to find a regular yoga class. I soon found a teacher that I resonated with and started attending regularly.  Although I had had plenty of previous teachers, this wise woman was the first teacher to advise me not to practice certain postures during menstruation. I must say at the time I didn’t really get it, and was rather resistant. I thought to myself ‘it’s just my period, I am not sick or pregnant, so what is the big deal?’ But I trusted her and took the advice of taking on a gentler practice when I was menstruating. Slowly over time and consequently, with the arrival of more children, I began to really enjoy and relish this quieter practice and noticed how nurtured and renewed I felt afterwards.

I was inspired to delve deeper into the much un- talked about subject of menstruation and the whisperings I had heard of our monthly cycles being linked to the moon and nature. What I discovered changed how I viewed myself as a woman. Through my questioning and exploring I learned just how connected I am as a woman to this beautiful planet, her seasons, to the cyclical nature of the moon and the cosmic dance between the two. 

The first realization I found in my inquiries was that just as the moon has four main phases in its monthly cycle, so too does the menstrual cycle.  I also learned that these four phases resonate with the four seasons of the earth and, when understood, honored and acknowledged, a harmonious balance can found in daily life.

Let us start with Spring time. By its nature, this time of year bursts forth with new life and new beginnings.  If you are a keen gardener you will know it is the perfect time to plant new seeds. There is naturally more creative energy abound and more life force to support these budding ideas. In the Lunar cycle it is the time of the waxing moon where the amount of illuminated surface as seen from earth is increasing.  So what does all this mean for us woman folk and our day to day lives? This is the time in your cycle where you are leading up to ovulation and you may notice creative ideas flowing more freely. It is Spring though so rainy days can still be expected. To stay balanced during spring, my practice focuses on; standing twists, core strengthening postures and back bending postures.  I round this out by adding in sun salutations to warm up and forward bends, hip openers and supported inversions to quiet down in preparation for relaxation. Spring Awakening is a great practice for this time of the month:

http://www.yogasync.tv/syncs/detail/?sync_id=46

Next comes Summer. Plants and flowers have gone from fledgling seedlings, to plants in full bloom, drinking in the energy of the sun.  By its nature, Summer is about reveling in the full bloom of life. The moon is also full and is illuminated in all her glory. This is ovulation time and energy levels are naturally higher. You may find you can stay up later and get out of bed earlier without much trouble. Although it is easy to revel in this energy, there is a need to be mindful not to overheat, or overdo, or you may find Autumn can be a rough ride. During summer, if I am feeling balanced and full of the joys of life, I practice Summer Flow:

Or if I have been on the go and feeling a little overcooked I practice Summer Yin Practice:

http://yogasync.tv/syncs/detail/?sync_id=371

Autumn follows summer and the earth begins to cool and slow down from its busy productive time. It is the time of year when the leaves begin to fall to the ground to feed the trees in preparation for the winter months ahead. The moon also begins to turn, starting to wane, descending steadily towards the dark moon. It is the time in your cycle of pre menstruation and you may notice a natural turning in of your energy also. You may find a natural tendency to want to stay home instead of going out and playing and a need to nourish the body in preparation for the dark moon. To stay balanced at this time I find it is especially important for me to focus on simplifying my diet and I often depend on Ram’s wonderful Sattvic vegetarian recipes at this time:

http://yogasync.tv/healthy-living/recipes/1/

On the mat if I am feeling good in myself I practice Autumn Flow:

http://yogasync.tv/healthy-living/recipes/1/

If I am low on energy or irritable I practice Autumn Yin Practice:

http://yogasync.tv/syncs/detail/?sync_id=320

Lastly we move into the winter months. During this time the earth rests, replenishing and restoring herself for Spring. The moon is resting in darkness in the sky.  It is the time in your cycle of menstruation, of letting go of the old, so that when Spring comes again the body is ready to receive the creative impulses that come with it. The natural mood at this time is introspection and it is a great time for meditation and deep pranayama practices. For me to stay balanced at this time it is important that I focus on following a quieter practice for the whole of my moon time, and not just for the first few days. I find that when I do this I have much more sustained energy for the next moon cycle.  To support this quieter practice I often practice light detox’s removing caffeine, alcohol, wheat, sugar and diary from my diet. I honor my moon time by committing to the quieter practices of Winter Introspection and Winter Yin Practice:

http://yogasync.tv/syncs/detail/?sync_id=314

 For me learning to listen to my body and its needs is an ongoing practice of deep inquiry. My body, like yours, is completely unique so what works for me is not necessarily going to work for you. Also it took my body quite a while to learn how to cycle with the moon and sometimes it still goes off. To help create synchronicity between my body and the moon, I took anything electrical out of my room at night, especially my phone. I opened my curtains on the full moon and bathed in her light and closed myself in darkness on the new moon. I sort out herbs and foods to help synchronies my cycle. But mostly I was patient, quietly listening to what my body had to say to me, instead of what other people had said to me about my body.

All the best for your practice. 

Namaste 
Sarsha 

Discussions : 126 comments


Comments

  1. www.paper4me.org/ on date Sunday 11 March 2018 00:44
    The observance of a harmonious balance will allow leading your body into a tonus. This should also be in line with your cycle.
  2. www.triumphessays.com/ on date Thursday 31 May 2018 04:36
    Thank you for sharing this post.I recognize your diligent paintings in this and thanks for this records. you have got what it takes to get attention .Each high-quality essay writing services count on that our clients ought to be absolutely knowledgeable approximately their company as pleasant as its outcomes and assets. this may generate a good knowledge and an extended time period connection in to services and the clients
  3. best writers on date Sunday 01 July 2018 06:15
    thnaku
  4. Juliet Ingram on date Friday 13 July 2018 13:04
    Aliquam voluptatem at consequuntur est ut ullam ipsa eveniet incidunt modi quasi architecto expedita dicta atque
  5. vikky corner on date Saturday 07 September 2019 05:16
    Where did you find information about the positive site, this post? I just read some articles on your website, and I really like your style. Thank you for the millions and keep working effectively
  6. charlie Ford on date Thursday 19 September 2019 17:15
    As usual, great post. You keep amazing me with your content design and layout. And thanks for sharing this awesome piece. Also, check out now <a href="https://talkmarkets.com/contributor/rafe-keller/blog/what-if-steam-is-unable-to-sync-files-to-the-cloud?post=233901">Steam Gift Card</a>
  7. https://www.knoxvilleconcretepros.com on date Friday 20 September 2019 09:59
    Im happy that you are living your best life! Hope I am too!
  8. fence company greenville sc on date Thursday 26 September 2019 08:25
    Yoga is really a gift not just for women but to everyone as well. Ever since I started doing it, it made my monthly periods less painful.
  9. dominic lay on date Tuesday 05 November 2019 00:21
    http://www.business401k.us
  10. Party decorations on date Thursday 14 November 2019 09:17
    Very helpful blog! Thank you for sharing this.
  11. random website on date Tuesday 26 November 2019 10:55
    Nice blog!Thank you for sharing this information about yoga.
  12. SEO Tips on date Monday 09 December 2019 21:41
    Very helpful blog! I really enjoy reading this article. Thanks for this.
  13. gangstar vegas online on date Wednesday 11 December 2019 16:45
    Enter a grand yet cruel open city that you are free to explore. here are plenty of action-packed missions that require you to shoot and kill all hostile elements as well as perform evasive measures. Try it now for free.
  14. metaldog on date Thursday 26 December 2019 04:49
    http://bestpokertips.net/ http://www.internet-texas-poker.net/ http://www.adult-sex-pictures.org/ http://www.cinemasecondsexe.com/ http://healthandloveplanet.com/ http://tidalflats.org/ http://www.thehipstervention.com/ http://www.spoonfedgrill.com/
  15. streetfighter on date Friday 27 December 2019 00:05
    www.casino-theory.com www.jack-black.net www.freepornsexvidz.com www.incestpornxxx.com www.doctorlonline.com www.walldoze.org www.igmailsign-up.com www.T2NET.ORG www.PROJECTMAKE.ORG
  16. sex essen on date Monday 06 January 2020 09:32
    It is best time of the year and time to have fun with our girls
  17. power washing on date Monday 06 January 2020 22:55
    I’ve understand your stuff previous to and you’re just too great
  18. website on date Wednesday 22 January 2020 21:13
    Though most would agree that it's not the most enjoyable time of each month, responses vary from feeling appreciative of one's fertility to getting annoyed, to being curled up in pain, to not really caring.
  19. taiwan coronavirus on date Monday 03 February 2020 10:15
    Excellent information on your blog, thank you for taking the time to share with us. Amazing insight you have on this, it's nice to find a website that details so much information about different artists.
  20. westaucklandhousepainters.info/ on date Sunday 09 February 2020 18:17
    Glad I read this through. Does the doctor did not advised you to like abstain from certain yoga poses or warned you about it?
  21. Kopp Dental Dentist In Elmhurst on date Tuesday 11 February 2020 11:07
    Excellent information on your blog, thank you for taking the time to share with us. Amazing insight you have on this, it's nice to find a website that details Elmhurst dentist so much information about different artists.
  22. House Cleaning on date Tuesday 18 February 2020 12:48
    I admittedly skip during this time. Might be an excuse but I am just not mentally there.
  23. assd on date Wednesday 19 February 2020 04:01
    Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.
  24. Thomas Clark on date Wednesday 19 February 2020 07:46
    I have been scrolling for a [url=https://random-ize.com/]random website[/url]. Gladly I have read this one. And I thank you for taking time sharing it. Keep it up!
  25. William Logan on date Wednesday 19 February 2020 07:49
    This is a good one worth sharing. Thank you for taking time buddy! <a href="https://www.makeuseof.com/about/">what's trending</a>
  26. Realtor Miami on date Wednesday 19 February 2020 08:00
    I support this!
  27. Ice Geek on date Friday 21 February 2020 05:07
    The Best Way Best To Learn German Fast Choose the source you're familiar with. Some of the resources include applications that are interactive, publications, and CDs on the best way best to learn German fast in https://putlocker-online.com/golden-collection/gostream. Choose a good one that is going to enable you to learn the language at a pace, if you would like to work with a language training application. Check here: https://putlocker-online.com/golden-collection/gogoanime
  28. streetfighter on date Saturday 22 February 2020 04:50
    With tens of thousands of alternatives from the greater Miami region, you are guaranteed to find just the place for a sumptuous Sexy Latinas https://analmylatina.com/maya-milf-ass-big-dick-stuffing-analmylatina/ party (meals, dance or otherwise). Your challenge is to strike on all the Picks in your own wish list
  29. read the article on date Sunday 23 February 2020 09:39
    This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post.
  30. TLK on date Monday 24 February 2020 10:30
    I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,..
  31. housepaintersnorthshoreauckland.info/ on date Tuesday 25 February 2020 04:03
    What yoga poses should I avoid when menstruating?
  32. psicologos para adolescentes en Madrid on date Thursday 27 February 2020 08:02
    I found this is an informative and interesting post so i think so it is very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this article.
  33. Magic tiles 3 on date Tuesday 10 March 2020 22:13
    Practice playing the Piano on Magic Tiles 3 online. And you can learn to play as many songs as you like.
  34. John C. on date Tuesday 17 March 2020 19:11
    Wow, so much good insight here... for men like me who have 4 daughters! Thanks!
  35. エンゲージリング on date Saturday 21 March 2020 14:21
    Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day!
  36. 結婚指輪 手作り on date Sunday 22 March 2020 14:37
    I am no expert, but I believe you just made an excellent point. You certainly fully understand what you are speaking about, and I can truly get behind that.
  37. kak da otslabna burzo on date Thursday 02 April 2020 04:50
    Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read.
  38. home stagers wellington on date Tuesday 14 April 2020 07:24
    However, every woman is different, so how each woman responds to her menstrual cycle will, of course, be different. Some women love to practice a strong, sweaty flow during that time of the month to amp up their low energy levels.
  39. Jardinage Nantes on date Tuesday 21 April 2020 06:48
    Great article, each woman is different though but there are some good points nonetheless
  40. www.siouxfallshomecleaning.com on date Friday 24 April 2020 20:36
    I appreciate the post. Very insightful!
  41. www.arlingtontreeservicepros.com on date Friday 24 April 2020 20:53
    Thanks for the content! Loved it!
  42. www.carpetcleaninginwaco.com on date Friday 24 April 2020 20:59
    Good stuff!!
  43. www.carpetcleaninginriverside.com on date Friday 24 April 2020 21:05
    Thank you for the information you have here!
  44. www.pressurewashingofsanantonio.com on date Friday 24 April 2020 21:12
    Great blog post. Thanks!
  45. www.pressurewashinginorlando.com on date Friday 24 April 2020 21:16
    Nice! Can't wait to read more in the future!
  46. www.coronacarpetcleaningpros.com on date Friday 24 April 2020 21:18
    Very helpful blog! Thank you for sharing this.
  47. www.mobiledetailingjacksonvillefl.com on date Friday 24 April 2020 21:21
    Fantastic info here! Thanks!
  48. www.photoboothrentalkansascity.com on date Friday 24 April 2020 21:24
    Thanks for sharing all this stuff with us!
  49. www.pressurecleaningmiamifl.com on date Friday 24 April 2020 21:25
    Support this all the way!
  50. funeral Barnsley on date Sunday 26 April 2020 10:14
    An asana is a body posture, originally and still a general term for a sitting meditation pose
  51. jenifer on date Sunday 26 April 2020 10:15
    An asana is a body posture, originally and still a general term for a sitting meditation pose
  52. budapest property on date Sunday 26 April 2020 11:40
    budapest property
  53. Fighter on date Thursday 07 May 2020 07:28
    Getting Casino Bonus Codes to Enhance Lyra and Erion, Cool Buck, Forsaken Kingdom, Peek-A-Boo, Ragnarok, Retro Reels - Excessive Heat, Scrooge, Stardust, The casino88 https://128.199.218.238/2020/01/casino88/ Finer Reels of Life, Vampire: Crystals of Energy, The imply betting provide, money-out characteristic, particular each day bets.
  54. auroradeckandfence.com on date Monday 11 May 2020 03:11
    Wow! I love what you have written and shared. I am one of those girls who experience pain during my menstruation. Thank you for sharing. I will follow your tips. Namaste, Daniella
  55. Painter Puyallup on date Thursday 14 May 2020 14:09
    Thank you so much for this incredible content. I LOVE yoga and practice daily.
  56. relationships on date Thursday 14 May 2020 14:14
    Very VERY interesting information
  57. http://denverstumpgrinding.com/ on date Monday 18 May 2020 05:48
    I really experience major pain problems when menstruating. Thank you for sharing this,
  58. Nutten in Hannover on date Wednesday 20 May 2020 01:38
    Die kleinen und willigen <a href="https://sexinhannover.com/nutten">Nutten in Hannover</a> wollen in den Erotikchats
  59. genf20 plus gnc on date Wednesday 20 May 2020 04:46
    Thanks, very good post. Keep posting. Thanks for sharing.
  60. Mary Jean Smith on date Wednesday 20 May 2020 11:32
    I do experience major pains in my monthly period, I don't do anything much about it. I just bare the pain, upon reading this I might use your tips. Thanks a lot, it would be a big help. Best Regards, Mary Jean Smith
  61. http://auroraepoxyflooring.com/ on date Tuesday 26 May 2020 17:01
    It is good to know that you have found that menstruations are very painful for some of the women out there including me. Thank you for sharing.
  62. https://broomfieldlandscaping.com/landscape-servic on date Tuesday 02 June 2020 02:40
    Your article and yoga just helped me out a lot. I always have pain in my abdomen during menstruation. I appreciate that you shared this post.
  63. Ice geek on date Wednesday 03 June 2020 07:45
    Film Maker On-line If you possibly can look previous that, Film Maker On-line is a superb device and it is solely honest that its builders are reimbursed for his or her work. Whereas ordering groceries on-line, perhaps you tend to turn into overexcited and overexcited you can spend greater than your funds and in the end remorse the entire expertise. See here: https://fmovies.pink/all-tv-shows
  64. csgo smurf on date Friday 05 June 2020 22:24
    Welcome to MGA the world of Csgo, where you will have gaming escapades of your life.
  65. buy csgo accounts on date Friday 05 June 2020 22:25
    Why should you choose buyacsgosmurf over other portals similar to this one? Well firstly, the reason is that we have tied up with ShopRankedAccounts, the current leaders in providing smurf accounts to gamers.
  66. fortcollinsstumpgrinding.com on date Tuesday 09 June 2020 02:34
    Thank you for sharing this. I will now practice Yoga and your poses more often.
  67. boulderdecorativeconcrete.com on date Tuesday 09 June 2020 03:15
    I really like the information you share here. I wanted to practice and learn yoga since it is a form of meditation. I just hope it can help me improve my state of well-being.
  68. McKinneyTXStumpgrinding on date Tuesday 09 June 2020 08:13
    That was a long yet interesting read. Just like most women, my girlfriend always experienced pain during menstruation. I would love her to try Yoga and see if that would help her. Anyway, thank you for sharing.
  69. http://westminsterdeckandfence.com/ on date Wednesday 10 June 2020 04:30
    I would like to try your poses. Thanks for sharing this information. I think this would be helpful in my part to ease menstrual cramps.
  70. http://westminsterlandscapingservice.com/ on date Thursday 11 June 2020 06:33
    I really appreciate the thought of you sharing your monthly period experienced and how you cope up with it. I just hope my fiance can also cope up and find some remedy during her monthly period because she can't do anything and got mood swings every now and then because of it. I will advice her to take Yoga lessons and impart something to her that I read from your story. Thanks for sharing!
  71. Scaffolder kent on date Sunday 14 June 2020 09:16
    I don't mind doing a tad wee spot of yoga every now and then to grease up the old joints.
  72. http://flowermoundfenceanddeck.com on date Wednesday 17 June 2020 23:03
    I always experience pain when I am on my menstruation. Thank you for sharing this post. It will help me a lot.
  73. streetfighter on date Saturday 20 June 2020 05:05
    You are making certain that you obtain the very best work feasible and also the even more details you obtain the far better Custom paintings https://paintings.studio/ structure you will certainly have for your choice. Just how much will these work expenses?
  74. mesquiteconcreteservice.com on date Tuesday 23 June 2020 14:43
    Thank you for sharing this content. A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to a new review of studies published in the Journal of Alternative and Complementary Medicine.
  75. Ice geek on date Saturday 27 June 2020 04:12
    Sensational Sundays - After the turbulence of this Monday - Friday working week that the weekend must always supply the opportunity to unwind, to kick 먹튀 검증 and unwind, spend some time with the family and see the telly.
  76. Ice geek on date Sunday 28 June 2020 23:02
    The wonderful thing about 먹튀 검증 in the internet casinos is that the offering of countless matches. One, you have to ensure you're betting with the very best USA internet casinos.
  77. sam johnson on date Wednesday 01 July 2020 21:24
    Thanks so much for sharing!! <a href="https://www.treeservicelebanon.com">Tree Removal</a>
  78. lovelanddeckbuilder.com on date Thursday 02 July 2020 01:23
    Menstruation is my struggle every month. Thank you for posting this. I will try it out.
  79. http://castlerockdeckandfence.com/ on date Wednesday 08 July 2020 03:44
    Thank you for sharing this article or blog. I am super thankful. It is helping me with my menstrual cramps.
  80. kitchenremodelbrooklyn.com on date Friday 10 July 2020 07:20
    I will must share this blog and the information i found here really has no value in money but more than it. Thanks for this nice effort which you put here in the shape of this post.
  81. Rianne Knox on date Friday 10 July 2020 08:05
    I am not much into reading, but somehow I got to read nice information on your site. Simple to understand and helpful. We will look forward for your future updates.Thanks! <a href="https://www.tulsaareachiropracticservices.com">https://www.tulsaareachiropracticservices.com</a>
  82. electricianservicemackay.com.au on date Friday 10 July 2020 16:09
    This is a great and truly inspiring article.
  83. brookehiltondoula.com.au on date Monday 13 July 2020 05:17
    This post is beneficial and incredibly helpful. Most people will obviously assert that everything you say in your blog post is good...Please check the website I provide its more of doula service. https://brookehiltondoula.com.au/
  84. Residential Fence on date Tuesday 14 July 2020 00:58
    Yoga will help when you are having menstrual pains. It definitely helped me out a lot.
  85. Custom Home Builder NH on date Thursday 16 July 2020 03:20
    I've just started getting into yoga this year, and seeing a post like this has been very motivational. Thanks!
  86. Probate Attorney on date Monday 20 July 2020 12:59
    Wow thanks for the great blog. It is appreciated by your friends at Milwaukee Probate Attorneys and Fricker Law.
  87. LandscapingDallas.net on date Friday 24 July 2020 03:26
    Very good facts can be uncovered on this post. Two thumbs up!
  88. http://www.arvadaconcrete.org/ on date Friday 24 July 2020 21:28
    Thank you for posting this. I always suffer from painful dysmenorrhea.
  89. Concrete Rogers on date Monday 27 July 2020 07:36
    I've recently discovered yoga for myself and it's helped me with back pains and even with my gait!
  90. http://www.2newbeginnings.com/ on date Tuesday 28 July 2020 10:40
    Amazing talent. I find her designs to be extraordinary!I agree this point.
  91. Jay Montag on date Friday 31 July 2020 07:44
    It takes time to really get to know your body, but it's so worth it!
  92. Yonkers DJs on date Saturday 01 August 2020 04:16
    Thank you for this post. Found it very informative. https://www.yonkersdjs.com
  93. Yonkers Landscapers on date Saturday 01 August 2020 04:19
    Nice one. Thanks for sharing. https://www.yonkerslandscapers.com
  94. Tampa Fence Contractors on date Saturday 01 August 2020 07:24
    Thanks for sharing such a nice information. Thanks!
  95. Nova Foster on date Friday 07 August 2020 04:13
    This is the very good blog. thanks for sharing such a useful information. <a href="https://julibarbosablog.tumblr.com">visit my blog</a> I hope you like it.
  96. iphone xr card case on date Tuesday 11 August 2020 05:29
    Needed to compose you a very little word to thank you yet again regarding the nice suggestions you’ve contributed here.
  97. fremantle bars on date Wednesday 12 August 2020 21:45
    Everyone should try to see this website! Webpage so good, informations, links, etc. So nice and easy to access.
  98. Gloucestershire Hedge Pruning on date Friday 14 August 2020 04:55
    Great info. We should all be more in tune with the earth.
  99. Toby on date Friday 14 August 2020 05:07
    My wife is into this and she has been much happier since following this practice.
  100. Ice geek on date Saturday 15 August 2020 00:26
    In name, you can see that they are claiming the motion picture dimension is https://new-solarmovie.com/other-brand/g2gmovies. All films have very same dimensions; however, some film dimensions possibly rise. If you see this website's initial time, after that, you do not obtain any type of trouble to run this website.
  101. Ice geek on date Monday 17 August 2020 03:36
    Download And Install Tea TELEVISION for totally free and also mount it on your preferred system for enjoying your preferred flicks completely free. Tea https://new-solarmovie.com/other-brand/rainierland has a substantial collection of flicks free. It is a wonderful solution that provides complementary films.
  102. NLP training on date Saturday 22 August 2020 00:22
    NLP is an understanding of how we code our life experiences and give them meaning. By understanding this, we can use strategies and techniques to create change in our behaviour and results, which help us to maximise our potential. NLP training- https://peoplebuilding.co.uk/nlp-practitioner-training/ Read more at: https://peoplebuilding.co.uk/nlp-practitioner-training/
  103. Wedding Photographer on date Saturday 22 August 2020 05:38
    Great article
  104. Rhonda on date Thursday 27 August 2020 21:27
    I absolutely love yoga for these reasons. So helpful
  105. Kelly on date Thursday 27 August 2020 21:31
    Hell yeah I love Yoga
  106. visit on date Monday 31 August 2020 23:17
    Thanks
  107. owassofencingservices.com on date Friday 04 September 2020 07:29
    I wonder if this really work but I'm kinda wary of trying this.
  108. tulsaareachiropracticservices.com on date Friday 04 September 2020 07:31
    Cool. can I share this post to my blog? I'd appreciate it. Cheers!
  109. fighter on date Tuesday 08 September 2020 05:25
    A Background Of Scary Movies Online To Take Pleasure In Strike a search on google with the expression cost-free on the French internet lessons as well as you will certainly be swamped with a big listing of sites as well as blog sites that provide you tips and methods on sharpening your abilities in standard French. One option, as I have formerly stated, is to utilize a checklist of proxy websites <a href="https://primewire.link/best-brands/losmovies">https://primewire.link/best-brands/losmovies</a>.
  110. Ice geek on date Thursday 10 September 2020 06:14
    How to Bet on Football This produces an environment that the demeans girls down to some sex thing.Does this function against many girls? 3. Log into Judi Bola your accounts along with your username (not email address) and password.
  111. Plumbing Services on date Thursday 10 September 2020 09:23
    Keep the information coming, you have a talent for making articles interesting
  112. Nottingham Tiler on date Thursday 10 September 2020 09:40
    This is exactly what I was looking for, thanks for the advice
  113. Garage clearance on date Thursday 10 September 2020 09:43
    This is good for stress, good all-round and healthy way, correct diet and you have a winning combination
  114. Rebecca on date Saturday 12 September 2020 09:55
    I love de stressing with yoga
  115. newmedcare on date Tuesday 15 September 2020 14:42
    Thank you for sharing this valuable information for our health.
  116. sex treffen münster on date Wednesday 23 September 2020 06:55
    when you don't know how to get in touch with sexy young ladies, try to visit <a href="https://sextreff.net/sextreffenmuenster">sex treffen münster</a>
  117. Roof Washing RI on date Friday 25 September 2020 06:27
    Yoga's been my saving grace in these past few years.
  118. Citation Vault on date Saturday 03 October 2020 00:01
    I know yoga has been really helpful in our health. I witnessed my sister doing yoga for 2 months and I can see the big difference in her health.
  119. Flat Roof Replacement Dorchester MA on date Tuesday 13 October 2020 07:12
    I've been thinking of taking up yoga recently. This was some good incentive.
  120. Tree Trimming on date Wednesday 14 October 2020 20:52
    If you are executing the yoga at your backyard it would be best if you trim your tress for a nice ambiance
  121. Fencing Wilmington NC on date Saturday 17 October 2020 12:55
    Great website on yoga.
  122. https://www.pavingcompanyvaughan.com/crack-sealing on date Sunday 18 October 2020 11:23
    Yoga and Women are the perfect match just like asphalt paving and crack sealing are the perfect match!
  123. betlink on date Monday 19 October 2020 08:14
    Tips akses website online yang diblokir tanpa ganggunan. Akses ke www.betlink99.com sekarang juga.
  124. Fence Company St. Petersburg on date Wednesday 21 October 2020 00:00
    Great information and very good website. Keep up the good work!
  125. Hydroseeding Brockton MA on date Wednesday 21 October 2020 13:16
    You have informative site with a lot of great content! Thanks for sharing!
  126. Mark Sanders on date Friday 23 October 2020 03:45
    Found the information what exactly I was looking for. Thanks for sharing.

Post your comment





Latest Releases
  • 30 Minutes of Slow Sun Salutes with Cobra
    15 full rounds ending in Savasana (lying) 1 round per 1min52s. Breath Awareness instructions.
  • Sun Salutes Ultimate Daily Practice
    1 round every 1m25s. Breath Awareness instructions. Complete with Savasana lying).
  • Yoga With Bhava (Attitude)
    "Bhava" literally means feeling, emotion, mood, or devotional state of mind. This refers to the aspirant's emotional life, which in the practice of jnana or raja yoga is controlled in order to transcend the ...
  • Fire Me Up!
    Feeling like you need a rocket up your chakras to get the motivation moving?  Then try this.  This Yogsaync has a strong emphasis on core and arm strengthening.  With Yogasync ...
  • Yoga for Sexual Satisfaction
    This series of postures was adpated from those used in a 2010 study into improving womens sexual function.  Check out our other women's health Yogasyncs for more to balance your ...
  • Breathe for Joy - One hour Bliss Practice
    Extend and open the side body giving space for the the internal organs.  Deepen and extend breathing by allowing the respiratory system to fill its space.  Circulation, breath, spine and ...
  • Advanced Pranayama and Om Chanting
    This Yogsaync is a sample of what i available for more experienced pranayama yoga practitioners within Yogasync.   You can build your own pranayam sequences and even create custom retentions ...
  • Healing Depression with Yoga
    Exercise has been shown to aid depression recovery and yoga is particularly beneficial because it is so gentle and nurturing and it can even lessen pain, improve feelings of self-esteem ...
  • Quick Yoga Fix 20 - Restorative
    If you have had long day, just let the yoga do the work for you.  If you're not sure what this means, try it to find out! Breathe deep.  Restoration ...
  • Quick Yoga Fix 19 - Kneeling and Seated Poses
    This Yogasync will teach you how to refine your movement to get the optimal advantage from each pose. A lot more goes on on kneeling and seated poses than you think! ...
Editor's Picks
  • Title
    Sample text sample text sample text sample text sample text.
  • Title
    Sample text sample text sample text sample text sample text.
  • Title
    Sample text sample text sample text sample text sample text.
  • Title
    Sample text sample text sample text sample text sample text.
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal