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These online yoga lessons take you through a journey of the body over a week. Great for a busy lifestyle as the longest class is 45 minutes. This course is only 1 week long and can be repeated weekly for as long as it takes to master and once these Yogas routines are mastered. If you are a Platinum Member you can claim the Classes and slowly add more challange to them or take it away if you need to.

You will need a good base level of Yoga Fitness to begin this 1 week course. There are 4 main days of 45 minutes that focus quite specially on a particular area of the body and the yoga class the following day will help ease out any tight spots from the previous day.  

Each Yoga lesson starts with a range of preparatory poses that slowly warm and build over the duration of each class, allowing you to ease and flow into the more difficult yoga postures in each routine.

 

One Week of Yoga Lessons Online 3:36:41

Practice along to a detailed video of this online Home Practice sequence.  A week of short yoga classes that are structured to take take you through a journey of the body over a week. This week of Yoga Practice gives you all the tools to have a complete yoga home practice, it expertly guides you through a heat-building flow practice weaves together strong standing poses, balancing poses, and twists that lead to the , Parsva Bakasana (Side Crane Pose). 

Each Yoga lesson starts with a range of preparatory poses that slowly warm and build over the duration of each class, allowing you to ease and flow into some of the more difficult yoga postures in each routine.

 

Over the course of this wekk you'll move your spine through forward bending, backbending, and twisting. Allow the movements to create a feeling of fluidity, suppleness, and power along your spine.

IMPORTANT: Work with your body at your own pace. At any time if a movment becomes to much, your breath becomes strained or rapid, take more awareness or move more slowly come into Balasana (Child's Pose) for several long, deep breaths, until you have regained your balance. 

Day 1 Heat Core in Arms 0:43:45

Day 2 Yoga Snack 1 0:13:47

Day 3 Moving Forward with Hamstring Relief. 0:44:26

Day 4 Turn Me Upside Down 0:43:09

Day 5 Yoga Snack 5 0:19:53

Day 6 Back To Basics - Backbends 0:37:54

Day 7 Yoga Snack 3 0:13:47

Course Info
Teacher :
Level:
5
Weeks:
1 week
Duration:
3:36:41
Released:
27 May 2013
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