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Meditation For Confidence Buy Download Now
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Description
Duration:
0:13:37
level:
1
Props required:
Blankets, Bolsters, Cushion
Movement Type:
Meditation
Sub Movement Type-A:
Visualisation
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Mind
Secondary Anatomical Focus:
Nervous System
Physiological Focus:
Nervous System, Respiratory System
Therapeutic Focus:
Fatigue, Stress
Benefits:
This meditation helps you to connect to an inner presence and power that is self assured and confident, radiant and vital. Balance your emotions so that moods are more calm and even. Free yourself from the psychological entanglements that hold you back in life. Step out into each day with a calm sense of confidence that is deeply in line with your true nature and your movement in life. This meditation will help align you with your centre.This increases our capacity for higher thinking.
Contraindications:
If you suffer from Lower Backache or knee pain while sitting crossed legged or kneeling, during meditation, try sitting on a chair or lying in savasana.
Description:
Not Available
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