Blankets, Bolsters, Cushion
Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Nervous System, Respiratory System
This meditation helps you to become more deeply aware of what is not serving you in your life and let it go. Let go and surrender into what is. Quieten your mind, relax your body, open your heart and let spirit again sing its song. As you become more accepting of yourself, the people and the world around you, you let go and experience more ease and more flow.
If you suffer from Lower Backache or knee pain while sitting crossed legged or kneeling, during meditation, try sitting on a chair or lying in savasana.
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