Scientific Results of Yoga
The US Department of Health and Human Services, The National Institutes of Health and the National Center for Complementary and Alternative Medicine Present the following video. CCAM Director Josephine Briggs, M.D., introduces the video and presents some background information on the science and practice of yoga.(Presented by Yogasync.tv for informational purposes only)
As you can see from the above video it is important to have a yoga practice structured to your needs. With yoga not one size fits all. If you wanted a custom yoga course structured to your personal requirements please feel free to contact Yogasync and our team can advise what yoga program is best suited for your unique needs.