Yogasync Resources and Whitepapers
Scientific Results of Yoga
The US Department of Health and Human Services, The National Institutes of Health and the National Center for Complementary and Alternative Medicine Present the following video. CCAM Director Josephine Briggs, M.D., introduces the video and presents some background information on the science and practice of yoga.(Presented by Yogasync.tv for informational purposes only)
As you can see from the above video it is important to have a yoga practice structured to your needs. With yoga not one size fits all. If you wanted a custom yoga course structured to your personal requirements please feel free to contact Yogasync and our team can advise what yoga program is best suited for your unique needs.
Download 50 Conditions Benefited by Yoga PDF
30 Minutes of Slow Sun Salutes with Cobra
15 full rounds ending in Savasana (lying) 1 round per 1min52s. Breath Awareness instructions.
Sun Salutes Ultimate Daily Practice
1 round every 1m25s. Breath Awareness instructions. Complete with Savasana lying).
Yoga With Bhava (Attitude)
"Bhava" literally means feeling, emotion, mood, or devotional state of mind. This refers to the aspirant's emotional life, which in the practice of jnana or raja yoga is controlled in order to transcend the ...
Fire Me Up!
Feeling like you need a rocket up your chakras to get the motivation moving? Then try this. This Yogsaync has a strong emphasis on core and arm strengthening. With Yogasync ...
Yoga for Sexual Satisfaction
This series of postures was adpated from those used in a 2010 study into improving womens sexual function. Check out our other women's health Yogasyncs for more to balance your ...
Breathe for Joy - One hour Bliss Practice
Extend and open the side body giving space for the the internal organs. Deepen and extend breathing by allowing the respiratory system to fill its space. Circulation, breath, spine and ...
Advanced Pranayama and Om Chanting
This Yogsaync is a sample of what i available for more experienced pranayama yoga practitioners within Yogasync. You can build your own pranayam sequences and even create custom retentions ...
Healing Depression with Yoga
Exercise has been shown to aid depression recovery and yoga is particularly beneficial because it is so gentle and nurturing and it can even lessen pain, improve feelings of self-esteem ...
Quick Yoga Fix 20 - Restorative
If you have had long day, just let the yoga do the work for you. If you're not sure what this means, try it to find out! Breathe deep. Restoration ...
Quick Yoga Fix 19 - Kneeling and Seated Poses
This Yogasync will teach you how to refine your movement to get the optimal advantage from each pose. A lot more goes on on kneeling and seated poses than you think! ...