Login or register to view full classes!
FAQ Back
Frequently Asked Questions
I Can’t Stretch or Twist Enough to do Some of the Poses Properly - How Can I Do Better?
Firstly ensure you are not practicing a rountine that is too advanced for you, if you are not very flexible it may take a long time build up to a stage where you can take on so of the more advanced poses. Don’t be in too much of a hurry, you risk injury and being disheartened by trying lessons that are beyond your experience. All the material on Yogsync.tv is well labelled to make sure you can practice at the right level.
Security Verified Seal
Business Verified Seal