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Yoga for General Health

  • Yoga For Tight HipsPrice: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster
  • Description: This beginner to moderate practice will move your hip joints through their full range of motion, helping to relieve tension and tightness in this area. There can be a lot of stored emotions in the hip area so focus on breathing into your hips during this sync, being receptive to the body's signals of when to go deeper and when to back off.
  • Yoga for Fatigue Price: 17.97USD + Shipping

  • Rated:
  • Level: Moderate
  • Props: Blankets , Bolster , Chair , Blocks , Wall , Strap
  • Description: This sequence will deeply nourish and nurture your energy levels, for those times in your life when you feel that you have been spread too thin, like butter on a dry piece of toast. It includes some gentle supported backbends to help connect you to your breath, followed by supported forward bends to cool the brain and nourish your kidneys. Supported inversions will gently balance out the endocrine system, which is responsible for secreting hormones...
  • Yoga for Leg tone Price: 17.97USD + Shipping

  • Rated:
  • Level: Intermediate
  • Props: Blankets , Strap , Bolster , Blocks
  • Description: This practice will strengthen tone and increase flexibility in the legs. The sequence mainly incorporates standing postures followed by a few inversions and a relaxation to round out the practice. Standing postures not only help to tone the legs, they also increase strength and stability in the core giving one a sense grounded alivness.

  • Yoga for Toning Abs, Butts and Thighs Price: 17.97USD + Shipping

  • Rated:
  • Level: Intermediate
  • Props: Blankets , Strap , Blocks
  • Description: If you are keen on owning a yoga butt, then this is the sync for you! Not only will you tone your butt in this sync, but also your abdominals, and thighs, as well. Not for the unfit beginner, this sync will challenge you. When practised regularly, you will increase your core strength, all over body tone, and sense of emotional and mental centeredness.
  • Yoga for Golfers Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Props: Strap , Blocks , Blankets , Bolster
  • Description:This sync will guide you through a series of postures that may help improve, and benefit your game of golf. Golf is a very asymmetrical game, and can cause imbalance in the body. This practise includes postures that create length and evenness in the spine, opening in the shoulders and strength in the core and thighs.


  • Yoga for Runners Price: 17.97USD + Shipping

  • Rated:
  • Level: Moderate
  • Props: Strap , Blankets , Bolster
  • Description:If running is your chosen form of fitness, you will have noticed the benefits of great cardiovascular fitness and a toned and lean body. But you may also be starting to notice tight hamstrings, tight hip flexors and perhaps even back issues. To help keep these issues at bay, and prolong your running life, practice this sync two to three times a week...


  • Yoga for Skateboarding Price: 17.97USD + Shipping

  • Rated:
  • Level: Moderate
  • Props: Wall , Blankets , Strap , Blocks
  • Description:This Sync is designed for a local Skateboarder. It works on leg stability fitness, inversions for your hand plant stability. A good over all sync for building strength fitness and flexibility.


  • Yoga for Skiing Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Strap , Blankets , Bolster , Wall
  • Description:This sync will help those of you who are new to yoga and love to ski! This sync is an all round workout, for the body and mind. It focuses on balance, core stability, leg and butt strength, and hamstring flexibility. Practising this sync regularly can help to increase performance on the mountain, while reducing recovery and injury time off the mountain.


  • Yoga for Snowboarding Price: 17.97USD + Shipping

  • Rated:
  • Level: Moderate
  • Props: Props: Chair , Blankets , Bolster , Wall
  • Description:This sync is specifically designed for those of you who love to snowboard but haven’t done a lot of yoga. This practice will safely guide you through your full range of movement, while specifically focusing on, balance, leg and core strength. It will also stretch out the hamstrings and hips which can become overly tight. This is a more general practice to do when you are waiting for the snow...
  • Yoga for Soccer PlayersPrice: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster , Wall , Strap , Blocks , Chair
  • Description:This sync is specifically designed for those of you who love to play soccer, but are new to yoga. This practice focuses on building strength in the legs and core stabilizer muscles, while creating length in the hamstring muscles, which often become tight in people who play a lot of sport that involves running. It targets the pelvic region, creating flexibility in the inner groins, outer hips, and psoas muscles.
  • Yoga for Surfers Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Props: Blankets , Strap , Wall
  • Description:This sync will help those of you who are new to yoga and love to surf! This sync is an all round workout, for the body and mind. It focuses on balance, core stability, building upper body strength, and shoulder flexibility. Many surfers have found that a regular yoga practise greatly benefits and improves their surfing.

  • Yoga for BasketBall Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster , Strap , Blocks , Wall
  • Description:This sync is specifically designed for those of you who love to play basketball, and are new to yoga. This practice will safely guide you through a general practice. This sync consists of movements to strengthen the legs, and core stabalizing muscles, while creating flexibility in the hamstrings, hips and side waist. You will notice that some areas of your body are tighter than other areas.

  • Yoga for Beach Volleyball Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Strap , Wall , Blankets , Blocks
  • Description:Do you love to play volleyball on the beach? Have you thought about bringing yoga into your weekly training session but don’t know where to start? Well this could be just the practice that you have been looking for. Sync specifically designed to increase shoulder and hamstring flexibility, build arm, leg and core strength, and increase mental focus and concentration. A regular yoga practice can help to prevent injury, while increasing your on the beach sport performance.
  • Sweet Dreams Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster , Wall , Blocks , Strap , Chair
  • Description: Do this short soothing practice at the end of a long day, to help you unwind and sleep like a baby. This sync provides gentle backbends and supported forward bends and inversions, to calm the nervous system and quiet a chattering mind. This sequence can be practiced without any of the props and will still send you off to dreamy slumber. It can also be practiced any time of the day to recharge and nurture one's self
  • Yoga For Tight HipsPrice: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster
  • Description: This beginner to moderate practice will move your hip joints through their full range of motion, helping to relieve tension and tightness in this area. There can be a lot of stored emotions in the hip area so focus on breathing into your hips during this sync, being receptive to the body's signals of when to go deeper and when to back off.
  • Yoga for Fatigue Price: 17.97USD + Shipping

  • Rated:
  • Level: Moderate
  • Props: Blankets , Bolster , Chair , Blocks , Wall , Strap
  • Description: This sequence will deeply nourish and nurture your energy levels, for those times in your life when you feel that you have been spread too thin, like butter on a dry piece of toast. It includes some gentle supported backbends to help connect you to your breath, followed by supported forward bends to cool the brain and nourish your kidneys. Supported inversions will gently balance out the endocrine system, which is responsible for secreting hormones...
  • Yoga for Leg tone Price: 17.97USD + Shipping

  • Rated:
  • Level: Intermediate
  • Props: Blankets , Strap , Bolster , Blocks
  • Description: This practice will strengthen tone and increase flexibility in the legs. The sequence mainly incorporates standing postures followed by a few inversions and a relaxation to round out the practice. Standing postures not only help to tone the legs, they also increase strength and stability in the core giving one a sense grounded alivness.

  • Yoga for Toning Abs, Butts and Thighs Price: 17.97USD + Shipping

  • Rated:
  • Level: Intermediate
  • Props: Blankets , Strap , Blocks
  • Description: If you are keen on owning a yoga butt, then this is the sync for you! Not only will you tone your butt in this sync, but also your abdominals, and thighs, as well. Not for the unfit beginner, this sync will challenge you. When practised regularly, you will increase your core strength, all over body tone, and sense of emotional and mental centeredness.
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