You can create your yoga class for precisely when you want it and in the exact duration and intensity you need in this moment. Whether it's a long or short routine, beginners or advanced, high energy or low energy. Whether you want to include inversions or standing postures, back bends or forward bends – you can create the perfect routine just for you and your needs.
Yogasync.tv has a class for you at your own level and if it's not here, it soon will be as you can create it with Yogasync’s revolutionary Movement Creation Tool and the Sync Creation tool. No driving to class or the gym, no looking for baby sitters! It’s all at your fingertips! And what’s more, there’s more being added all the time.
Not only can you loose weight and become more flexible and strong, but you will also tone your body to it’s perfect balance. Because yoga uses all muscles from head to toe, it will warm and lengthen the muscles and strengthen your over-all body helping to prevent injury. While also toning and conditioning the internal organs and systems, you will also detoxify and re-energize. As you continue your practice, you will increase in overall endurance and stamina while simultaneously lowering your resting heart rate. In this way you will naturally become more and more healthy and fit, happy and vital. Beyond balancing the physical body, yoga as an all round mind/body practice will also help you balance your mind and emotions. Once yoga has become a part of your daily life practice you will find the inner joy this practice brings will uplift and energize you to an ultimate state of mind/body wellbeing.
The serving side affects promised by yoga come in a wide and vast array of multi-leveled benefits. From better physical fitness, more youthful looks, greater vitality, improved health and longevity, to a calmer, more balanced mind and heart, the benefits of yoga are so many. During your practice be mindful of your limits and stay within them. Remember as your practice deepens your limits will move. Along the way some poses will stretch and challenge you, just be with that challenge, and breathe your way through it. Here the mind and body focus together as One as you breathe into tight spots and feel them release bit by bit. Any sensation of pain will cease once you finish practicing the pose – and the feeling of a worked muscle brings the satisfaction of knowing that your body is carving its way to vital health and joy, mental balance and focus.
If you are about loosing weight, persistent and consistent yoga practice will help you create a yoga body. Of course yoga is about more than the physical side it also means plenty of clean water and a sensible diet. This will guarantee your weight comes off – and stays off. Practicing yoga will not only change the way your body looks, but it will also change how you feel in your body. Through this practice you will gain a deeper sense of appreciation for your precious human body and, as you connect more and more deeply with it, it will become inconceivable to treat it and feed it with anything else but love. This is certainly not the case when you use weight loss drugs and other High Street gimmicks. The weight lost by these latter products tends to return in a hurry once they are discontinued. But as you practice with Yogasync.tv and create the movements that meet your weight loss requirements, you will not only alter the weight and balance of your body, but also your attitudes and beliefs will change in way that supports the evolution of your body/mind in a healthy, fun, loving and balanced way.
Practicing yoga will bring you into a more intimate relationship with your breath where you will learn to breathe more deeply improving both your lung capacity and relaxation response. As you deepen into your practice your breath becomes the connection between mind and body and you realize a healthier, more relaxed body and experience a calmer, more peaceful mind. Here we become the inner grin of deep joy capable of living fully in the present moment. When we live from this place we take our yoga off the mat and into daily life… this is the real practice of yoga and one of it’s most beautiful boons.
Extreme Exercise is Not Necessary
With Yogasync’s Movement and Sync Creation tools you can create any intensity of practice you feel up for. In no way however, is it essential that you pump it hard to get results. Using your own body as resistance and holding yourself still and quiet as you breathe through a pose tones and strengthens, as well as creates flexibility. Yoga can be practiced in very gentle and subtle ways that will quickly build strength, health and vitality without all the stress and strain of other exercise modalities.
It’s proven that cross training is key in getting and maintaining results. Once the body gets acclimatized to the same exercise routines you tend to get diminishing returns over time. With Yogasync.tv each Sync can be different in intensity and duration and can target different areas of the body. Varying your Syncs is a good way to promote stronger, leaner muscles and overall fitness. In this way the body never learns what to expect and is constantly working to keep up with you. Yoga is also a brilliant adjunct to any other sport you practice. If you’re a keen snow boarder, for example, then you are likely to need routines to help straighten you out in your torso and hips as well as strengthen your hamstrings so they can support your quads and keep you balanced. Variety is the spice of life and at Yogasync.tv we are all about spicing things up so that we keep our body/mind young and fit! So mix it up by switching from high cardiovascular to gentle stretching to meditative or breath work. It’s your call and it’s your choice.
30 Minutes of Slow Sun Salutes with Cobra
15 full rounds ending in Savasana (lying) 1 round per 1min52s. Breath Awareness instructions.
Sun Salutes Ultimate Daily Practice
1 round every 1m25s. Breath Awareness instructions. Complete with Savasana lying).
Yoga With Bhava (Attitude)
"Bhava" literally means feeling, emotion, mood, or devotional state of mind. This refers to the aspirant's emotional life, which in the practice of jnana or raja yoga is controlled in order to transcend the ...
Fire Me Up!
Feeling like you need a rocket up your chakras to get the motivation moving? Then try this. This Yogsaync has a strong emphasis on core and arm strengthening. With Yogasync ...
Yoga for Sexual Satisfaction
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Breathe for Joy - One hour Bliss Practice
Extend and open the side body giving space for the the internal organs. Deepen and extend breathing by allowing the respiratory system to fill its space. Circulation, breath, spine and ...
Advanced Pranayama and Om Chanting
This Yogsaync is a sample of what i available for more experienced pranayama yoga practitioners within Yogasync. You can build your own pranayam sequences and even create custom retentions ...
Healing Depression with Yoga
Exercise has been shown to aid depression recovery and yoga is particularly beneficial because it is so gentle and nurturing and it can even lessen pain, improve feelings of self-esteem ...
Quick Yoga Fix 20 - Restorative
If you have had long day, just let the yoga do the work for you. If you're not sure what this means, try it to find out! Breathe deep. Restoration ...
Quick Yoga Fix 19 - Kneeling and Seated Poses
This Yogasync will teach you how to refine your movement to get the optimal advantage from each pose. A lot more goes on on kneeling and seated poses than you think! ...
Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
Pregnancy Yoga Snack for Fatigue 1
<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...