Login or register to view full classes!
Blanket Folding Buy Download Now
Like it Dislike it
Description
Duration:
0:03:13
Description:
Ask Discuss Comment (0)
Please Sign In or Register to make a post.
Workshop video
  • How to Sit
    There are many different postures in which you can sit during the meditation part of your practice and you will find that as you ground into your practice you will ...
  • Mudras – Hand Positions
    Mudras are a fundamental form of yoga practice. The word Mudra means “gesture” as if in spiritual gesture and “seal”, as if in to create an energetic seal of authenticity. ...
  • Open Palm Mudra
    If you’re just starting out and even if you just feel like it, it is perfectly acceptable to just lay your hands on your thighs with your palms facing up ...
  • Chin Mudra to Jnana Mudra
    To create this mudra, touch the tips of the thumb and index fingers of each hand together to join as a zero. Let the other fingers remain straight but relaxed. ...
  • What to do with your Eyes
    The guided meditations you will partake in here are written and designed to compound the work you have done in your physical yoga practice and to prepare you to respond ...
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal